[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gentoo.cz\/index-telesne-hmotnosti-vam-mnohe-napovi-jak-moc-se-podle-nej-ridit\/#Article","mainEntityOfPage":"https:\/\/www.gentoo.cz\/index-telesne-hmotnosti-vam-mnohe-napovi-jak-moc-se-podle-nej-ridit\/","headline":"Index t\u011blesn\u00e9 hmotnosti v\u00e1m mnoh\u00e9 napov\u00ed. Jak moc se podle n\u011bj \u0159\u00eddit?","name":"Index t\u011blesn\u00e9 hmotnosti v\u00e1m mnoh\u00e9 napov\u00ed. Jak moc se podle n\u011bj \u0159\u00eddit?","description":"Index t\u011blesn\u00e9 hmotnosti se tak\u00e9 zkr\u00e1cen\u011b ozna\u010duje BMI. Co v\u00e1m tohle \u010d\u00edslo napov\u00ed a jak […]","datePublished":"2020-06-20","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.gentoo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gentoo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gentoo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gentoo.cz\/wp-content\/uploads\/pexels-photo-3927387.jpeg","url":"https:\/\/www.gentoo.cz\/wp-content\/uploads\/pexels-photo-3927387.jpeg","height":0,"width":0},"url":"https:\/\/www.gentoo.cz\/index-telesne-hmotnosti-vam-mnohe-napovi-jak-moc-se-podle-nej-ridit\/","about":["Slu\u017eby"],"wordCount":487,"articleBody":"          Index t\u011blesn\u00e9 hmotnosti se tak\u00e9 zkr\u00e1cen\u011b ozna\u010duje BMI. Co v\u00e1m tohle \u010d\u00edslo napov\u00ed a jak moc byste se podle n\u011bj m\u011bli v praxi \u0159\u00eddit? Budete se divit. Index t\u011blesn\u00e9 hmotnosti v\u00e1m mnoh\u00e9 napov\u00ed. Jak moc se podle n\u011bj \u0159\u00eddit? Index t\u011blesn\u00e9 hmotnosti jinak zkr\u00e1cen\u011b tak\u00e9 BMI index je ukazatelem v\u00e1hy a ud\u00e1v\u00e1, zda je v\u00e1ha \u010dlov\u011bka v norm\u00e1lu nebo zda m\u00e1 dan\u00fd jedinec podv\u00e1hu, nadv\u00e1hu \u010di je ob\u00e9zn\u00ed. Jde o statistikami se \u0159\u00edd\u00edc\u00ed \u00fadaj, kter\u00fd nem\u016f\u017ee b\u00fdt nikdy zcela \u00fapln\u011b p\u0159esn\u00fd nebo\u0165 nesta\u010d\u00ed zn\u00e1t jen konkr\u00e9tn\u00ed \u010d\u00edslo, p\u0159i v\u00fdpo\u010dtech se zohled\u0148uje mnoh\u00e9, nap\u0159\u00edklad v\u00fd\u0161ka a v\u011bk \u010dlov\u011bka ale i lid\u00e9 r\u016fzn\u00fdch ras mohou m\u00edt jinou stavbu t\u011bla. Nelze d\u00edky n\u011bmu tak\u00e9 ur\u010dit pom\u011br tuk\u016f a sval\u016f v t\u011ble a t\u00edm p\u00e1dem m\u016f\u017ee b\u00fdt \u010d\u00edslo lehce zav\u00e1d\u011bj\u00edc\u00ed a ne v\u017edy \u00fapln\u011b p\u0159esn\u00e9. I p\u0159esto jde ale o hojn\u011b vyu\u017e\u00edvan\u00fd \u00fadaj zejm\u00e9na l\u00e9ka\u0159i a i vy sami byste ho m\u011bli ur\u010dit\u011b zn\u00e1t. Jak se \u010d\u00edslo z\u00edsk\u00e1v\u00e1? \u010c\u00edslo lze jednodu\u0161e spo\u010d\u00edtat, vyu\u017e\u00edt k tomu m\u016f\u017eete internetov\u00e9 kalkula\u010dky anebo vyu\u017e\u00edt jednoduchou rovnici. Pokud vyd\u011bl\u00edte svou hmotnost druhou mocninou sv\u00e9 v\u00fd\u0161ky, dostanete v\u00fdsledek. \u010c\u00edslo v\u00e1m ale ur\u010dit\u011b m\u016f\u017ee vypo\u010d\u00edtat i v\u00e1\u0161 l\u00e9ka\u0159 nebo v\u00fd\u017eivov\u00fd poradce. I kdy\u017e jde pouze o orienta\u010dn\u00ed \u010d\u00edslo, je ur\u010dit\u011b vhodn\u00e9 jej zn\u00e1t. M\u016f\u017ee se st\u00e1t pro v\u00e1s samotn\u00e9 jak\u00fdmsi indik\u00e1torem hmotnosti, mo\u017en\u00e1 je pr\u00e1v\u011b d\u00edky tomu rozhodnete pro zm\u011bnu. Mnoh\u00fdm lidem toti\u017e BMI bmikalkula\u010dka velmi pomoci a donutit je rozhodnout se kone\u010dn\u011b pro d\u016fle\u017eitou \u017eivotn\u00ed zm\u011bnu.Pro koho je d\u016fle\u017eit\u00e9? Index BMI slou\u017e\u00ed ale opravdu jen jako orienta\u010dn\u00ed \u010d\u00edslo, jestli\u017ee se p\u0159ijde d\u00edky n\u011bmu na n\u011bjak\u00e9 probl\u00e9my s v\u00e1hou \u010dlov\u011bka, je lep\u0161\u00ed si za\u0159\u00eddit je\u0161t\u011b dal\u0161\u00ed vy\u0161et\u0159en\u00ed a nechat si vypracovat podrobn\u011bj\u0161\u00ed \u00fadaje. Jen tak m\u016f\u017ee b\u00fdt nastavena vhodn\u00e1 dieta pro lidi s nadv\u00e1hou nebo obezitou. Pro osoby s norm\u00e1ln\u00ed v\u00e1hou nebo pouze lehkou nadv\u00e1hou to ale \u00fapln\u011b nutn\u00e9 nen\u00ed. Pokud se sami rozhodnete pro zm\u011bnu, posta\u010d\u00ed \u00faprava j\u00eddeln\u00ed\u010dku, pitn\u00fd re\u017eim a samoz\u0159ejm\u011b dostatek pohybu. P\u0159ed v\u00e1\u017en\u011bj\u0161\u00edmi probl\u00e9my byste v\u0161ak zav\u00edrat o\u010di ur\u010dit\u011b nem\u011bli.C\u00edt\u00edte se ve sv\u00e9m t\u011ble dob\u0159e nebo naopak v\u00edte, \u017ee je \u010das na zm\u011bnu? Dlouhodob\u00e1 nadv\u00e1ha \u0161kod\u00ed va\u0161emu zdrav\u00ed, nepodce\u0148ujte ji.                                                                                                                                                                                                                                                                                                                                                                                                   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