[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gentoo.cz\/jiste-vam-pomuzeme\/#Article","mainEntityOfPage":"https:\/\/www.gentoo.cz\/jiste-vam-pomuzeme\/","headline":"Jist\u011b v\u00e1m pom\u016f\u017eeme","name":"Jist\u011b v\u00e1m pom\u016f\u017eeme","description":"Je v\u00e1m horko a pot\u00edte se? C\u00edt\u00edte se oslaben\u00e1, unaven\u00e1 a m\u00e1te depresivn\u00ed n\u00e1ladu? Pokud […]","datePublished":"2025-02-02","dateModified":"2025-02-02","author":{"@type":"Person","@id":"https:\/\/www.gentoo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gentoo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gentoo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.gentoo.cz\/jiste-vam-pomuzeme\/","wordCount":188,"articleBody":"Je v\u00e1m horko a pot\u00edte se? C\u00edt\u00edte se oslaben\u00e1, unaven\u00e1 a m\u00e1te depresivn\u00ed n\u00e1ladu? Pokud je v\u00e1m kolem pades\u00e1tky, p\u0159\u00edznaky ukazuj\u00ed na klimakterium, co\u017e je jedno z citliv\u00fdch obdob\u00ed \u017eeny. Spou\u0161t\u011b\u010dem se st\u00e1v\u00e1 ochabov\u00e1n\u00ed produkce \u017eensk\u00fdch pohlavn\u00edch hormon\u016f a u \u017een v menopause – klimakterium– doch\u00e1z\u00ed k n\u011bkolika patrn\u00fdm prom\u011bn\u00e1m. Poci\u0165uj\u00ed su\u0161\u0161\u00ed ;k\u016f\u017ei, mohou se objevit poruchy \u0161t\u00edtn\u00e9 \u017el\u00e1zy, po\u010d\u00e1tky osteopor\u00f3zy, pad\u00e1n\u00ed a oslaben\u00ed vlas\u016f, m\u016f\u017ee se dostavit i oslaben\u00ed sexu\u00e1ln\u00edho \u017eivota. Co d\u011blat, aby \u017eena byla zase fit Nen\u00ed v\u0161ak pravda, \u017ee tohle v\u0161echno poc\u00edt\u00ed ka\u017ed\u00e1 \u017eena, proces je velmi individu\u00e1ln\u00ed, i to kdy klimakterium u \u017eeny propukne. Ka\u017ed\u00e1 z nich se tak\u00e9 vyrovn\u00e1v\u00e1 s n\u00e1sledn\u00fdmi obt\u00ed\u017eemi jinak. Doporu\u010duje se t\u011blesn\u00e9 cvi\u010den\u00ed, strava bohat\u00e1 na v\u00e1pn\u00edk, pobyt na \u010derstv\u00e9m vzduchu a mnoho dal\u0161\u00edho, nevyj\u00edmaje hormon\u00e1ln\u00ed n\u00e1hrady a \u0159adu p\u0159\u00edrodn\u00edch l\u00e9\u010div a dopl\u0148k\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jist\u011b v\u00e1m pom\u016f\u017eeme","item":"https:\/\/www.gentoo.cz\/jiste-vam-pomuzeme\/#breadcrumbitem"}]}]