[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gentoo.cz\/proc-nas-boli-hlava\/#Article","mainEntityOfPage":"https:\/\/www.gentoo.cz\/proc-nas-boli-hlava\/","headline":"Pro\u010d n\u00e1s bol\u00ed hlava","name":"Pro\u010d n\u00e1s bol\u00ed hlava","description":"Ze v\u0161ech bolest\u00ed pat\u0159\u00ed bolest hlavy k t\u011bm nejv\u00edce zni\u010duj\u00edc\u00edm, jen\u017e dok\u00e1\u017ee \u010dlov\u011bka po\u0159\u00e1dn\u011b potr\u00e1pit. […]","datePublished":"2018-11-26","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.gentoo.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.gentoo.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gentoo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gentoo.cz\/wp-content\/uploads\/img_a335101_w1751_t1548526415.jpg","url":"https:\/\/www.gentoo.cz\/wp-content\/uploads\/img_a335101_w1751_t1548526415.jpg","height":0,"width":0},"url":"https:\/\/www.gentoo.cz\/proc-nas-boli-hlava\/","wordCount":412,"articleBody":"Ze v\u0161ech bolest\u00ed pat\u0159\u00ed bolest hlavy k t\u011bm nejv\u00edce zni\u010duj\u00edc\u00edm, jen\u017e dok\u00e1\u017ee \u010dlov\u011bka po\u0159\u00e1dn\u011b potr\u00e1pit. Pomoci si m\u016f\u017eeme r\u016fzn\u00fdmi l\u00e9ky a nechceme-li dost\u00e1vat do t\u011bla chemik\u00e1lie, docela dob\u0159e zab\u00edraj\u00ed i bylinky . Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u0161ak je zabr\u00e1nit tomu, aby se bolest hlavy rozvinula, tedy poznat jej\u00ed p\u0159\u00ed\u010dinu a podle toho naj\u00edt zp\u016fsob, jak ji v\u010das odvr\u00e1tit.   STRES Je nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou bolest\u00ed hlavy, kter\u00e9 se v tomto p\u0159\u00edpad\u011b naz\u00fdvaj\u00ed tenzn\u00ed. Krom\u011b strachu, \u00fazkosti a deprese se na t\u011bchto pot\u00ed\u017e\u00edch pod\u00edl\u00ed nespr\u00e1vn\u00e9 a povrchn\u00ed d\u00fdch\u00e1n\u00ed. Ve stresu se cel\u00e9 na\u0161e t\u011blo napne, svaly vzadu na krku se st\u00e1hnou a toto celkov\u00e9 nap\u011bt\u00ed se stane spou\u0161t\u011b\u010dem nep\u0159\u00edjemn\u00e9ho sv\u00edrav\u00e9ho tlaku v oblasti hlavy. \u010clov\u011bk si na pohmat dok\u00e1\u017ee naj\u00edt bolestiv\u00e9 body, proto \u010dasto m\u016f\u017ee pomoci jejich rozmas\u00edrov\u00e1n\u00ed. Kdy\u017e starosti a psychick\u00e9 probl\u00e9my odezn\u00ed, jako z\u00e1zrakem \u010dasto zmiz\u00ed i bolest hlavy.    POT\u00cd\u017dE S KR\u010cN\u00cd P\u00c1TE\u0158\u00cd Zn\u00e1 je t\u00e9m\u011b\u0159 ka\u017ed\u00fd, kdo dlouhodob\u011b pracuje na po\u010d\u00edta\u010di. B\u00fdvaj\u00ed spojeny se z\u00e1vrat\u011bmi, hu\u010den\u00edm v u\u0161\u00edch, rozmazan\u00fdm vid\u011bn\u00edm a\u017e pocity nevolnosti. M\u016f\u017ee za to strnul\u00e1, nep\u0159irozen\u00e1 poloha krku a hlavy p\u0159i psan\u00ed, proto jsou tak d\u016fle\u017eit\u00e9 pravideln\u00e9 p\u0159est\u00e1vky a procvi\u010dov\u00e1n\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, ale tak\u00e9 dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 v\u00fd\u0161ky monitoru i kvalitn\u00ed \u017eidle s op\u011brkou zad. Nem\u00e9n\u011b d\u016fle\u017eitou prevenc\u00ed nep\u0159\u00edjemn\u00fdch bolest\u00ed hlavy je volba anatomick\u00e9ho pol\u0161t\u00e1\u0159e p\u0159i span\u00ed nebo odpo\u010dinku. \u010casto sta\u010d\u00ed jen upravit sv\u016fj \u017eivotn\u00ed styl, za\u0159adit do n\u011bj vhodnou pohybovou aktivitu a celkov\u011b se nep\u0159et\u011b\u017eovat.   Z\u00c1VA\u017dN\u00c9 ONEMOCN\u011aN\u00cd Kdy\u017e bolest hlavy trv\u00e1 ne\u00fam\u011brn\u011b dlouho a nezab\u00edr\u00e1 na n\u00ed nic ze zn\u00e1m\u00fdch l\u00e9ka\u0159sk\u00fdch rad, je t\u0159eba vylou\u010dit v\u00e1\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed, kter\u00e1 za n\u00ed mohou st\u00e1t. Krom\u011b migr\u00e9ny to m\u016f\u017ee b\u00fdt c\u00e9vn\u00ed onemocn\u011bn\u00ed nebo n\u00e1dor v oblasti mozku. Nen\u00ed v\u0161ak t\u0159eba myslet hned na nejhor\u0161\u00ed, jen se pro jistotu a klid nechat podrobn\u011bji vy\u0161et\u0159it.                                                                                                                                                                                                                                                                                                                                                                                                 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